Beef, grass-fed, ground, raw

per 100 gram

Water67.13g
Energy192.0kcal
Energy805.0kJ
Protein19.42g
Total lipid (fat)12.73g
Ash1.71g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca12.0mg
Iron, Fe1.99mg
Magnesium, Mg19.0mg
Phosphorus, P175.0mg
Potassium, K289.0mg
Sodium, Na68.0mg
Zinc, Zn4.55mg
Copper, Cu0.063mg
Manganese, Mn0.01mg
Selenium, Se14.2??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.049mg
Riboflavin0.154mg
Niacin4.818mg
Pantothenic acid0.576mg
Vitamin B-60.355mg
Folate, total6.0??g
Folic acid0.0??g
Folate, food6.0??g
Folate, DFE6.0??g
Choline, total67.4mg
Betaine8.0mg
Vitamin B-121.97??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.35mg
Vitamin E, added0.0mg
Vitamin K (phylloquinone)1.1??g
Fatty acids, total saturated5.335g
4:00.0g
6:00.0g
8:00.001g
10:00.005g
12:00.009g
14:00.345g
15:00.078g
16:02.747g
17:00.147g
18:01.98g
20:00.019g
22:00.003g
24:00.0g
Fatty acids, total monounsaturated4.8g
14:10.074g
15:10.002g
16:1 undifferentiated0.347g
17:10.0g
18:1 undifferentiated4.363g
18:1 c3.748g
18:1 t0.615g
20:10.015g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.532g
18:2 undifferentiated0.426g
18:2 n-6 c,c0.181g
18:2 CLAs0.109g
18:2 t not further defined0.136g
18:3 undifferentiated0.071g
18:3 n-3 c,c,c (ALA)0.071g
18:3 n-6 c,c,c0.0g
18:40.002g
20:2 n-6 c,c0.001g
20:3 undifferentiated0.001g
20:4 undifferentiated0.012g
20:5 n-3 (EPA)0.001g
22:5 n-3 (DPA)0.016g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.751g
Fatty acids, total trans-monoenoic0.615g
Fatty acids, total trans-polyenoic0.136g
Cholesterol62.0mg
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg